Training for Mountain Biking: A Practical Guide for the Busy Athlete
Product details
| Management number | 231666300 | Release Date | 2026/06/18 | List Price | US$11.74 | Model Number | 231666300 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race. Read more
| ASIN | B098VY6HPZ |
|---|---|
| XRay | Not Enabled |
| ISBN13 | 978-1538139578 |
| Edition | 1st |
| Language | English |
| File size | 5.0 MB |
| Page Flip | Enabled |
| Publisher | Rowman & Littlefield |
| Word Wise | Enabled |
| Print length | 211 pages |
| Accessibility | Learn more |
| Part of series | Train Like a Pro |
| Publication date | August 24, 2021 |
| Enhanced typesetting | Enabled |
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